Massage in Ottawa

Massage Therapy In Ottawa

You probably don’t need me to tell you that there is nothing quite so enjoyable and relaxing as a massage. Whether I get an impromptu rub from the hubby, a professional one as a gift, or pay for my own massage, this special indulgence is always a welcome retreat. But when I get massage therapy in Ottawa I always use Ottawa Carleton Physiotherapy because I know I’m getting the highest quality techniques from professionals who know what they’re doing. Toni Azzi is my therapist.

A good massage session is a chunk of time all to myself – without the family and all the pressures of home and work responsibilities. In those 30 to 45 minutes, I am the center of a soothing, pampering experience that does wonders for my body and mind. Balancing carpools, soccer games, bake sales, vet appointments, deadlines, runs to the dry cleaner’s, and so much more takes its toll on me.

Massage therapy treats the knots in my neck as well as the tension in my head. When I come home from a session of massage at the Ottawa clinic, I’m relaxed and happier – and so is my family. Yes, the dinner dishes are still in the sink and the kids still need help with their homework, but my mind and body have had the attention and healing they need. And I’m ready to face another week. Happy mom; happy family.

But the benefits of massage therapy extend past the sheer “feel good” of it all. There are actually proven health benefits. A good massage session can help alleviate stress and pain. The manipulation of the body’s soft tissue affects several body systems such as the muscular, nervous, digestive, and circulatory. I say the more excuses to get a massage the better!

Massage therapy can help relax overused muscles, decrease cramping, stimulate lymph so that your body can fight infections, increase circulation so that your organs receive more oxygen and nutrients, and even help expectant mothers have shorter labors. The deep manipulation of the body’s tissues also releases endorphins. These work as natural pain killers and are beneficial for those who might have chronic illnesses or are coming out of surgery.

Massages are a great option for athletes, too. In fact, I’ve started taking my oldest son for massages periodically. He plays varsity football and, needless to say, his body undergoes a lot of stress from it. The massages help loosen tight muscles and improve his flexibility, which will decrease the number and possibility of injury. Massages have also been shown to reduce recovery time from hardcore workouts so that they are particularly advantageous for athletes.

Now that you know the best place for massage therapy in Ottawa, why not give Toni a call at 613-789-0015. We can give you relief from that pesky migraine just as well as it will help you relax from work, you might consider making an appointment. Your body and mind – and probably even your family – will thank you for it.